Heather McCullough - Yoga Classes, Movement Classes, Sisterhood Circle, Coaching, North Vancouver Community
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Yoga Flow - A 3 minute video

8/5/2016

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Filmed on the Panorama Park stage in Deep Cove, here is a 3 minute sample yoga flow. As it is a challenging choreographed sequence of moving standing postures, I would recommend that you practice this flow once you are warmed up with a set of sun salutations or after a sweaty cardio workout!  Remember to repeat the flow on your other side!

Special thanks to videographer Keith Dunn & composer Victor Chorobik for the song "Shadow Dance"  from the album Desert of the Clouds!
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EMAIL ADDRESS
heather@heathermccullough.ca

TELEPHONE NUMBER
604-970-1968

ADDRESS
2030 Deep Cove Crescent, North Vancouver, B.C. V7G 1T2

Picture
​"Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another's trouble,
Courage in your own."

- Adam Linsday Gordon
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