CLASSES WITH HEATHER
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eMOTION is a conscious movement class that has been thoughtfully curated to create physically accessible, fun and transformative experiences for everyone! eMOTION elevates your entire being with immersive soundscapes and energy-liberating practices such as kundalini yoga, expressive mind-body meditations, breath work and guided relaxation for inner-care. eMOTION isn't fitness, but it is life force liberating. eMOTION isn't therapy, but it is therapeutic. Shake off stress, release energy blocks and move into your power – free, connected and fully alive!
Sundays 8:00 – 9:15 AM
Pre-register for monthly series ($25.00 / class) or drop-in ($30.00) Jan 8, 15, 22, 29 = $100.00 (series completed) |
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Sisters, sheMOTION is a conscious movement class that has been thoughtfully curated to create physically accessible, fun and transformative experiences for women! sheMOTION frees the life force of the divine feminine with immersive soundscapes and energy-liberating practices such as kundalini and tantra-inspired yoga, expressive mind-body meditations, breath work, woman-centric core awakeners and guided relaxation for inner-care. sheMOTION isn't fitness, but it is life force liberating. sheMOTION isn't therapy, but it is therapeutic. Surrender the struggle, release the resistance, and move into your power – free, connected and fully alive! |
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Thursdays 5:45 – 7:00 PM
Jan 5, 12, 19, 26 = $100.00 (sold out) Feb 2, 9, 16, 23 = $100.00 (sold out) Mar 2, 9, 23, 30 (no class Mar 16) = $100.00 (sold out) Spring 2023 class schedule: Apr 6, 13, 20 May 4, 11, 18, 25 June 1, 8, 15 sheMOTION classes are now included in Maa Yoga passes! With a Maa pass, the benefits include: 1) Big savings on class prices 2) Attendance flexibility (reserve online the classes you can attend) 3) Same day cancellations (no penalties if you cancel 4 hours prior to class) 4) Access to ANY class at the Maa studio, including sheMOTION. |
