CLASSES WITH HEATHER
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eMOTION is a conscious movement class that provides physically accessible, fun and transformative experiences for everyone! eMOTION elevates your entire being with curated playlists and energy-liberating practices such as kundalini and flow yoga, whole body fitness, stress-releasing dance, plus healing meditations, break-through breath work, stretching and deep relaxation for inner-care. Shake off stress, release energy blocks and move into your power – free, connected and fully alive!
Stay tuned for future eMOTION class offerings.
Please see below for the Fall 2023 sheMOTION class schedule. |
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Sisters, sheMOTION is a drop-in movement class featuring a mix of music and physically accessible, fun, and female-focussed exercise drawn from kundalini, flow and tantra yoga, pilates, whole body fitness, dance, breath work, healing meditations and guided relaxation. Shake off stress, release energy blocks, and move into your power – radiant, clear and free! |
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Fall 2023 Class Schedule
Th Sept 7 - Th Dec 14 (15 drop in classes offered) 6:00 - 7:15 PM Maa Yoga & Wellness Studio (489 Dollarton Hwy N, North Vancouver) Drop-in, 5 class card, 10 class card, 20 class card, plus membership options available for purchase through Maa Yoga. With a Maa class card, benefits include: 1) Big savings on class prices 2) Attendance flexibility (reserve online the classes you can attend) 3) Same day cancellations (no penalties if you cancel 4 hours prior to class) 4) Access to ANY class at the Maa studio, including sheMOTION. |
