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For the past 30 years, I have been offering moving experiences for members of my home community in North Vancouver, B.C. After a one year sabbatical, which coincided with the Covid pandemic of 2020, I am thrilled to announce the launch of a virtual studio from which I will be streaming live all of my re-imagined classes & offering new group coaching programs such as a Sisterhood Circle. I am so excited to be able to re-connect with the members of my community no matter where you may now reside!
Whether I am teaching a class or facilitating a coaching circle, my highest intention is to unleash the transformative power of love. I believe the pathway to peace within ourselves, our families, our communities, and on our planet is through a conscious, connected, and courageous relationship with the Self. I also believe that self-love is an evolved way of being that requires both a personal & community supported practice of inner-care and heart-centred action.
My own well-being thrives when I teach classes and connect with my community, go on weekly walk n' talks with soul sisters, hike local trails in quietude or with an audio book / podcast, and while on eco-friendly, physically adventurous retreats such as cycling and camping on Salt Spring Island!
Although I value my formal education and training in counselling psychology, coaching, mind/body medicine, and my various yoga and fitness teaching certifications, the experiential school of motherhood has been the most transformative. My children have been (and continue to be) my greatest teachers and I am deeply grateful to be walking the path of a conscious parent in partnership with my high school sweetheart.
Whether I am teaching a class or facilitating a coaching circle, my highest intention is to unleash the transformative power of love. I believe the pathway to peace within ourselves, our families, our communities, and on our planet is through a conscious, connected, and courageous relationship with the Self. I also believe that self-love is an evolved way of being that requires both a personal & community supported practice of inner-care and heart-centred action.
My own well-being thrives when I teach classes and connect with my community, go on weekly walk n' talks with soul sisters, hike local trails in quietude or with an audio book / podcast, and while on eco-friendly, physically adventurous retreats such as cycling and camping on Salt Spring Island!
Although I value my formal education and training in counselling psychology, coaching, mind/body medicine, and my various yoga and fitness teaching certifications, the experiential school of motherhood has been the most transformative. My children have been (and continue to be) my greatest teachers and I am deeply grateful to be walking the path of a conscious parent in partnership with my high school sweetheart.
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