Here are a few self-compassion supporting quotes and mantras that were mindfully planted through-out the classes this week. Thank-you to yoga student Lesley Arnould for sharing the first mantra prayer.
"May I be grateful for what I have,
May I bravely acknowledge what I need,
May I wisely know that the path to enlightenment requires both" Canadian Living Magazine, Oct 2017
"My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart." - Swami Kripalu
"Be still beloved heart, and know that you are safely held" - Amy Weintraub
"To give ourselves compassion, we first have to recognize that we are suffering. We can't heal what we can't feel." - Dr. Kirstin Neff, self-compassion researcher