Quotes shared at the Winter 2018 classes

"Women are the greatest untapped natural resource on the planet" - Mama Gena

"Notice what lights you up.  Not because lit-up women are beautiful and magnetic and fun to be around, but because they are fun to be" - Mama Gena

"Our job as therapists [and as parents, teachers, leaders, and human beings] is not about helping people feel better, but rather, to help people get better at feeling." - Dr. Gabor Mate (with Heather's elaboration in brackets)

"Whatever Arises, Love That" - Matt Kahn (also the title of his book)

​"When rooted in your heart, every reaction can be viewed as a perfectly orchestrated activation of consciousness, clearing out the old paradigm to make room for something new to unfold.  This often occurs at the rate in which each particular feeling is honoured and given permission to be."
- Matt Kahn (Whatever Arises, Love That)

"You've gotta dance like there's nobody watching.  Love like you've never been hurt.  Sing like there's nobody listening.  And live like it's heaven on earth." - credited to William Purkey

"What you seek is seeking you." - Rumi

"Just keep coming home to yourself.  You are the one you've been waiting for." - Byron Katie, Author of Loving What Is and The Work

"I don't sweat.  I just leak awesome." - a Zumba t-shirt quote