Heather McCullough - Yoga Classes, Movement Classes, Sisterhood Circle, Coaching, North Vancouver Community
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Core Flow - A 3 minute video

8/5/2016

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Here's a 3 minute yoga & pilates inspired flow for the core.  I would recommend practicing this sequence once you are well warmed up and after completing the Yoga Flow video.  Remember to repeat the core sequence on your other side!

Special thanks to videographer Keith Dunn & composer Victor Chorobik for the song "Ring of Stones" from the album Distant Voices!
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EMAIL ADDRESS
heather@heathermccullough.ca

TELEPHONE NUMBER
604-970-1968

ADDRESS
2030 Deep Cove Crescent, North Vancouver, B.C. V7G 1T2

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​"Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another's trouble,
Courage in your own."

- Adam Linsday Gordon
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