"Breathe it all in, love it all out" - Mary Oliver
"So take a breath and find out what is unsolved in your heart.
Breathe in patience, breathe in love.
Love yourself bountiful & send that love out.
When you send love out from the bountifulness of your own love,
it reaches other people. This love is the deepest power of prayer." - John O'Donohue
"One conscious breath in and out is a meditation" - Eckhart Tolle
"My place is placeless, a trace of the traceless.
Neither body or soul. I belong to the beloved,
have seen the two worlds as one and that one call to and know,
first, last, outer, inner, only that breath breathing human being." from Only Breath by Rumi
Registered Clinical Counsellor (MA)