CLASSES WITH HEATHER

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eMOTION is a conscious movement class that provides physically accessible, fun and transformative experiences for everyone!  eMOTION elevates your entire being with curated playlists and energy-liberating practices such as kundalini and flow yoga, whole body fitness, stress-releasing dance, plus healing meditations, break-through breath work, stretching and deep relaxation for inner-care.  Shake off stress, release energy blocks and move into your power – free, connected and fully alive!  

Stay tuned for future eMOTION class offerings.  
Please see below for the Winter 2024 sheMOTION class schedule.  

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​Sisters, sheMOTION is an active drop-in yoga class featuring a thematic mix of music and female-focussed movement.  Mind-body-spirit practices are drawn from kundalini, flow and tantra-inspired yoga, plus pilates, fitness and dance.  Shake off stress, release energy blocks, and move into your power – radiant, clear and free!

Winter 2024 Class Schedule

Th Jan 11 - Th Mar 14  (10 drop in classes offered)
6:00 PM - 7:15 PM
Maa Yoga & Wellness Studio
(489 Dollarton Hwy N, North Vancouver) 

Drop-in, 5 class card, 10 class card, 20 class card, plus membership options available for purchase through Maa Yoga.

With a Maa class card, benefits include:

1) Big savings on class prices
2) Attendance flexibility (reserve online the classes you can attend)
3) Same day cancellations (no penalties if you cancel 4 hours prior to class)
4) Access to ANY class at the Maa studio, including sheMOTION.