Come join a circle of sister goddesses on the evening of Wed March 13th to extend the celebration of International Women's Day and rejoice in the coming spring equinox!
Begin the evening in the warmth and comfort of the Parkgate Library with author Carrie Saxifrage who will read from her book The Big Swim on Wed March 13th from 7 - 8 pm. Free but registration is required as space is limited. https://nvdpl.ca/event/night-author-carrie-saxifrage
The moon bathing & ocean dip will take place after Carrie's reading, at 8:30 PM, Deep Cove, Panorama Beach. All women are welcome! No registration required! Special guest dipper will be Carrie Saxifrage herself!
To learn more about the benefits & practice of cold water dipping, please see my blog entry titled "The Cure for Everything" posted in September 2018.
I hope you will join me this spring for a season of Elevated Community Movement Classes!
Visit the Classes tab here on my website to see the spring class schedule.
There are a couple of changes to be aware of:
I wish to experiment with teaching a shorter class on Monday evenings. Classes in the spring will start at 7:30 pm and finish at the usual time of 8:45 pm.
The 9:15 - 10:25 AM Wednesday morning class will remain the same, however, I will be aiming for a slightly earlier ending (somewhere between 10:20 to 10:25 AM) in order to create a few more minutes of transition time between my class and the senior's incoming class.
Also, I have added a few new sentences to the Elevated class description in order to highlight that my classes include not only physical exercise, but are also a mental-emotional-social-spiritual experience. Here's the latest description:
ELEVATE Community Movement Classes with Heather McCullough
More than a great exercise class, ELEVATE is a complete mind-body-spirit experience. Guided by masterful teaching within a music-filled environment, move your whole body through simple, rhythmical exercise for a heart-pumping, body-strengthening, soul-shaking surge. Be in the now with flow & kundalini yoga. Engage your innate core power with Pilates-inspired movement. Wisdom teachings, poetry, and eco-social-spiritual themes are woven throughout each class. Guided breathing exercises and meditation practices are included. Move, sweat, breathe, connect, clear, pause, sense, stretch, relax, reflect and renew at every ELEVATE class. Please bring a yoga mat.
The Monday evening and Wednesday morning classes are for all community members (mature youth to fit elders welcome). The Friday morning class is for women only and Parkgate Kids Club registered childminding is available. All classes are held at Parkgate Community Centre.
Registered Clinical Counsellor (MA)