Here is a variation on The Serenity Prayer that inspired the "super flow" classes this week:
the power of Water to accept what I cannot change,
the power of Fire for courage to change the things I can,
and the power of Air for the wisdom to know the difference.
I created the following playlist of piano music to accompany the Serenity Super Flow class.
It's one of my favourites and my students who play the piano have been raving about this score!
Yoga & Movement Teacher,