Welcome to the Fall 2016 season of yoga & core coaching classes! I am delighted to have so many regulars returning after the summer break, and I am excited to welcome all new students to your home class! For this season, my teaching theme is titled "Gather Up The Sunbeams of Each Day". Inspired by both an adventurous hiking and camping trip in the Yukon with my children, and a poem written by BC's first female licensed hunting guide Gerry Bracewell, I hope that each class will provide you with the physical, mental, and emotional space to gather up and embody the sunbeams in your own life.
"Oh heart that's beating fitfully within me,
be brave and strong to overcome what may.
Heed not each little sadness thrust upon you,
but gather up the sunbeams of each day."
- Gerry Bracewell, Chilcotin Cowgirl Poetry
Yoga & Movement Teacher,