During a conversation with a yoga student who has temporarily relocated her family from France to Canada, she described her Canadian experience as living in a "culture of kindness." Merci Isabelle! Heartened to hear these words used to describe Canada, I encouraged students to cultivate an inner culture of kindness with mindful awareness of self-talk.
At the same time, I also paid tribute to the passing of Gord Downie, the Tragically Hip's lead man and Canadian music icon. As requested, you'll find the playlist posted below. The first 4 songs are all by Canadian artists (these pieces were played as students entered the space), yoga class commenced with a salutary flow to the Tragically Hip's song Wheat Kings, and our final stretches were set to Fidder's Green, Trick Rider and Downie's contribution to the aboriginal reconciliation movement "The Stranger".
Masters Level Clinical Counsellor (MA)