Elevate One Community
Heather’s Grand Finale Classes
Parkgate Community Centre
The grand finale class experience will be a yoga-fitness-movement rock concert!!!
Monday Nov 25th
7:30 - 8:45 PM
Wednesday Nov 27th
9:00* - 10:25 AM
(*Please note the earlier start time for the Wed grand finale class)
Friday Nov 29th
9:15 - 10:30 AM
Registered students, former students with a make-up class, and drop-ins welcomed!
$18.33 + GST (drop-in rate)
Donations for the Harvest Project encouraged
(clothing, non-perishable food items, gift cards)
May I be grateful for what I have.
May I bravely acknowledge what I need.
May I wisely know that the path to enlightenment requires both.
In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.
For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.
It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.
Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.
Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life's desire.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.
- By John O'Donohue
Masters Level Clinical Counsellor (MA)