Here's a 3 minute yoga & pilates inspired flow for the core.  I would recommend practicing this sequence once you are well warmed up and after completing the Yoga Flow video.  Remember to repeat the core sequence on your other side!

Special thanks to Keith Dunn for creating this video!

Sun salutations don't get any better than this!  Enjoy watching & listening to this brief clip of a summer sunrise yoga class in Panorama Park!

​Special thanks to Keith Dunn for creating this video!